Low Calorie Fruit Smoothie

Smoothies are a great drink.  Not only do they taste delicious but they are also thick and filling.  The only down side to these healthy drinks is that many of them are packed with sugar.  So what are your options if you’re looking for a low calorie fruit smoothie...
PB&J Smoothie

PB&J Smoothie

 Recipe for a healthy PB&J smoothie that will please your craving for something sweet without all the calories! Ingredients: 1 Banana 3 TBSP peanut butter 1-1/2 cups almond milk For the Blueberry “Jelly”topping: 1 cup frozen blueberries 1 cup almond...
Prickly Pear Cocktail

Prickly Pear Cocktail

A low calorie cocktail recipe for this delicious Pear Cocktail! Ingredients: 1 pear peeled and chopped 1 tbsp. honey juice from 1/2 a lime 3 oz. bourbon 6 oz. chilled ginger ale ice cubes Directions: Muddle the pear, honey and lime juice at the bottom of the cocktail...
Pumpkin Spice Protein Smoothie

Pumpkin Spice Protein Smoothie

Make this Pumpkin Spice Protein Smoothie in your favorite tumbler or mug for a healthy post workout pick-me-up! Ingredients: ½ cup canned pumpkin puree 1 cup almond milk 2 frozen bananas 2 dates 1 scoop of vanilla protein powder (optional) ½ tsp vanilla extract...
Thin Mint Smoothie

Thin Mint Smoothie

This yummy smoothie recipe is a great source of vitamins thanks to the spinach! Ingredients: 1 cup spinach, frozen (or 2 cups fresh) 1 cup almond milk 2 scoops chocolate protein powder ¼ cup rolled oats ⅛ teaspoon peppermint extract Directions: Blend up all of the...
Melon Lime Cooler

Melon Lime Cooler

Check out this super fast drink recipe for a refreshing Melon Lime cooler which is perfect to cool down with. *Makes 4 servings* Ingredients: 4 1/2 cups cubed honeydew melon 1 1/2 cups lime sherbet 2 tablespoons lime juice Directions: Place honeydew melon in a single...