pumpkin pie spice smoothie

Image via laaloosh

Make this Pumpkin Spice Protein Smoothie in your favorite tumbler or mug for a healthy post workout pick-me-up!


½ cup canned pumpkin puree
1 cup almond milk
2 frozen bananas
2 dates
1 scoop of vanilla protein powder (optional)
½ tsp vanilla extract
Nutmeg, cinnamon, cloves and Ginger for topping (optional)


  1. Put all ingredients into a blender and blend until smooth.
  2. Transfer to a cup or your favorite tumbler and enjoy!

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